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More than a book, Mental Training,it is a door to soul-searching and creating of faith in oneself, a portal for rebirth. It is a compilation of practices that will guide you to discover the power of your mind, to modify your environment and vibrate in harmony with the universe. This book breaks conventional self-help schemes because it teaches you to transcend conscious thought through proven exercises. These exercises allow you to connect with your fears, to overcome them and to project your positive side, which you may not have tapped into before. Mental Training is a guidebook which shows you that well-being lies within your reach. This is made possible by activating, developing, and focusing your ability to think assertively and to be happy in the here and now.